Spirulina e bua ka sehlopha se seholo sa li-photosynthetic filamentous primitive unicellular fungus tsa Cyanobacteria phylum. Lebitso la eona le tsoa ho sebopeho sa spiral sa likhoele tsa eona. Arthrospira maxima, Spirulina platensis le Spirulina fusiformis ke tsona tse atileng haholo ebile li ithutoa ka matla. Mefuta e meng ea Spirulina
Ntle le protheine e ngata (70%), e boetse e na le beta-carotene, phycocyanin, trace elements (potasiamo, sodium, calcium, magnesium, iron, zinki), vithamine B12, vithamine E, unsaturated fatty acids, haholo-holo ke gamma- linolenic acid le metsoako ea phenolic
Ka kakaretso ho lumeloa hore spirulina e na le anti-genotoxic, anti-cancer, immune-stimulating, anti-inflammatory, anti-hepatotoxic, anti-diabetic le anti-hypertensive liphello, kahoo e sebelisoa haholo ho khatello ea mali, mafu a ho ruruha, lefu la tsoekere, le lefu la sebete sa mafura a seng joala. , li-supplement tsa phepo e nepahetseng bakeng sa khaello ea phepo e nepahetseng, phokolo ea mali, allergic rhinitis, mofets'e le mafu a mang.
1. Spirulina e thusa ho laola khatello ea mali
Hypertension ke e 'ngoe ea mafu a tloaelehileng a pelo le methapo ea pelo (e amang batho ba limilione tse likete tse 1 lefatšeng ka bophara le ho baka lefu la limilione tse 9.4 selemo le selemo)' me ho hakanngoa hore e teng ho 69% ea bakuli ba pele ba lefu la pelo le 75% ea bakuli ba nang le lefu la pelo le sa foleng. maloetse.
Lintlha tsa bongaka li bontša hore phokotso ea 5 mmHg ea khatello ea mali e fokotsa kotsi ea lefu la pelo le ischemic ka 34% le 21% ka ho latellana.
Botsofali, lijo (tse kang ho noa joala, ho noa letsoai le lengata, le ho se je litholoana le meroho e sa lekaneng), mekhoa ea bophelo (e kang ho tsuba le ho se ikoetlise), le ho ba le tšekamelo ea liphatsa tsa lefutso, kaofela li amahanngoa le nts'etsopele ea khatello ea mali.
Tlhahlobo e hlophisitsoeng ea lingoliloeng le tlhahlobo ea meta (ho kenyeletsoa liteko tse laoloang ka nako e sa lekanyetsoang tsa 5 tse nang le kakaretso ea barupeluoa ba 230) li bontšitse hore spirulina supplementation (ho tloha ho 1 ho ea ho 8 grams ka letsatsi, nako ea ho kenella ho tloha 2 ho ea libeke tsa 12) E thusa ho fokotsa mali a diastolic le systolic. khatello.
Ho phaella moo, tlhahlobo ea lihlopha tse nyenyane e fumane hore ha e bapisoa le lihlooho tsa "khatello e tloaelehileng ea mali", phello e amanang le khatello ea mali ea systolic e ne e le ea bohlokoa haholo har'a batho ba nang le khatello ea mali.
Qetello: Spirulina e ka ba le phello e ntle taolong ea khatello ea mali, haholo-holo ho batho ba nang le khatello e phahameng ea mali. Leha ho le joalo, e lekanyelitsoe ke boholo ba lisampole tse nyane, 'me lithuto tse ngata tse nang le lisampole tse kholoanyane le nako e telele lia hlokahala bakeng sa netefatso e eketsehileng.
2.Spirulinae na le mefuta e mengata ea limatlafatsi 'me e ka bitsoa multivitamin ea tlhaho
Spirulina (Spirulina) e ka boleloa e le e 'ngoe ea lijo tse nang le limatlafatsi tse ngata ka ho fetisisa lefatšeng, tse nang le mefuta e mengata ea livithamini, liminerale (calcium, magnesium, zinki, koporo, manganese ... joalo-joalo), acid e bohlokoa ea mafura a GLA (le eona). e tsejoang ka hore ke gamma flax) Oleic acid), ho ikhethang haholo ke hore protheine e ka holimo ho 60% ho isa ho 70%, e phahametseng nama le tlhapi, kahoo e loketse haholo joalo ka mohloli oa protheine bakeng sa batho ba jang meroho.
Ho phaella moo, cyanobacteria (Spirulina) e boetse e na le phytochemicals, ho akarelletsa le chlorophyll, phycocyanin, astaxanthin, lutein, le β-carotene. Tsena ke li-antioxidants tsa tlhaho tse hlahisoang ke limela 'me li na le matla a ho itšireletsa mafung, antibacterial, le Anti-viral le litlamorao tse ling.
Ho feta moo, hobane lerako la sele le le tšesaane haholo, le qhibiliha haholo ka metsi 'me le bonolo ho cheka (tekanyo ea ho monya e ka fihla ho 95%), e fetohile khetho e ntle ka ho fetisisa bakeng sa lisebelisoa tsa phepo le taolo ea 'mele ea ho itšireletsa mafung.
3. Spirulina e thusa ho theola boima ba 'mele
Botenya ke bothata ba bophelo bo botle ba sechaba bo hohetseng tlhokomelo ea lefatše ka bophara. E ka hlalosoa e le boemo boo ho bona ho bokellana ho sa tloaelehang kapa ho feteletseng ha mafura a mafura ho senyang bophelo bo botle. Mathata a amanang le bongaka a kenyelletsa: lefu la tsoekere la mofuta oa 2, khatello ea mali, le lefu la methapo ea pelo. , mefuta e sa tšoaneng ea kankere, le ho se sebetse hantle ha kelello.
Ho ea ka Mokhatlo oa Lefatše oa Bophelo, palo ea batho ba nang le boima bo feteletseng ba lilemo tse 15 ho ea holimo lefatšeng e tla fihla ho limilione tse likete tse 2,3, 'me ba fetang limilione tse 700 ba batenya.
Tlhahlobo e hlophisitsoeng ea lingoliloeng le tlhahlobo ea meta (ho kenyeletsoa liteko tsa kliniki tse laoloang ka mokhoa o sa reroang tsa 5 tse nang le kakaretso ea barupeluoa ba 278) li fumane hore tlatsetso ea spirulina e ka thusa ho fokotsa boima ba 'mele, peresente ea mafura a' mele le sekhahla sa letheka (empa index ea boima ba 'mele le Ho ne ho se na phetoho e kholo. ka tekanyo ea thekeng ho isa lethekeng).
Ho phaella moo, tlhahlobo ea lihlopha tse thehiloeng ho boemo ba bophelo bo botle e bontšitse hore batho ba nang le botenya ba ne ba e-na le liphetoho tse kholo ho feta batho ba nang le boima bo feteletseng
Mokhoa o ka sehloohong o ka 'na oa amana le ho fokotsa ho kenella ha macrophage ka har'a mafura a visceral, ho thibela ho bokella mafura a sebete, ho ntlafatsa khatello ea oxidative, taolo ea likokoana-hloko, le taolo ea takatso ea lijo.
Qetello: Tlatsetso ea Spirulina e ka ba le phello e ntle ho theola boima ba 'mele (ho theola boima ba' mele), haholo-holo botenya. Leha ho le joalo, e lekanyelitsoe ke saese e nyane ea sampole mme ho hlokahala lipatlisiso tse ngata ho e netefatsa.
3. Spirulina e thusa ho theola boima ba 'mele
Botenya ke bothata ba bophelo bo botle ba sechaba bo hohetseng tlhokomelo ea lefatše ka bophara. E ka hlalosoa e le boemo boo ho bona ho bokellana ho sa tloaelehang kapa ho feteletseng ha mafura a mafura ho senyang bophelo bo botle. Mathata a amanang le bongaka a kenyelletsa: mofuta oa 2 lefu la tsoekere, khatello ea mali, le lefu la methapo ea mali. , mefuta e sa tšoaneng ea kankere , le ho se sebetse hantle ha kelello.
Ho ea ka Mokhatlo oa Lefatše oa Bophelo, palo ea batho ba nang le boima bo feteletseng ba lilemo tse 15 ho ea holimo lefatšeng e tla fihla ho limilione tse likete tse 2,3, 'me ba fetang limilione tse 700 ba batenya.
Tlhahlobo e hlophisitsoeng ea lingoliloeng le tlhahlobo ea meta (ho kenyeletsoa liteko tsa kliniki tse laoloang ka mokhoa o sa reroang tsa 5 tse nang le kakaretso ea barupeluoa ba 278) li fumane hore tlatsetso ea spirulina e ka thusa ho fokotsa boima ba 'mele, peresente ea mafura a' mele le sekhahla sa letheka (empa index ea boima ba 'mele le Ho ne ho se na phetoho e kholo. ka tekanyo ea thekeng ho isa lethekeng).
Ho phaella moo, tlhahlobo ea lihlopha tse itšetlehileng ka boemo ba bophelo bo botle e bontšitse hore batho ba nang le boima bo feteletseng ba ne ba e-na le liphetoho tse kholo ho feta batho ba nang le boima bo feteletseng
Mokhoa o ka sehloohong o ka 'na oa amana le ho fokotsa ho kenella ha macrophage ka har'a mafura a visceral, ho thibela ho bokella mafura a sebete, ho ntlafatsa khatello ea oxidative, taolo ea likokoana-hloko, le taolo ea takatso ea lijo.
Qetello: Tlatsetso ea Spirulina e ka ba le phello e ntle ho theola boima ba 'mele (ho theola boima ba' mele), haholo-holo botenya. Leha ho le joalo, e lekanyelitsoe ke saese e nyane ea sampole mme ho hlokahala lipatlisiso tse ngata ho e netefatsa.
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Nako ea poso: Apr-03-2024
